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What has mindfulness got to do with tinnitus?
A lot, actually, as scientific research has shown...
Oct 28, 2024
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What has mindfulness got to do with tinnitus?
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Come for a walk with me!
Find out how mindful walking can help you manage your tinnitus.
Sep 30, 2024
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Come for a walk with me!
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Join my new subscriber chat
A private space for us to chat about all things tinnitus
Aug 28, 2024
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Join my new subscriber chat
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#SophieFromRomania
Jan 17, 2023
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#SophieFromRomania
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Faith, hope and tinnitus
Sep 25, 2023
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Faith, hope and tinnitus
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Thank you and goodbye
Jun 14, 2022
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Thank you and goodbye
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The house fire that is tinnitus
Jul 25, 2023
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The house fire that is tinnitus
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Tired all the time?
Jun 24, 2024
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Tired all the time?
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Learning to be happy
Apr 29, 2024
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Learning to be happy
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Live your best festival life with tinnitus!
Yes, you absolutely can go to festivals with tinnitus! Here's how to enjoy music festivals without increasing your tinnitus, or affecting your hearing.
Jul 31, 2024
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Live your best festival life with tinnitus!
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Tired all the time?
Have you got tinnitus fatigue? Check out the list of reasons why your exhaustion might be down to your tinnitus.
Jun 24, 2024
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Tired all the time?
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The HOW of being happy
Even with tinnitus raging in your head!
May 27, 2024
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The HOW of being happy
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Learning to be happy
(even with tinnitus raging in your head)
Apr 29, 2024
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Learning to be happy
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Losing sleep over tinnitus?
Do you notice that your tinnitus sounds different when you wake up from sleep?
Mar 26, 2024
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Losing sleep over tinnitus?
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Is there ANYTHING positive about tinnitus?
If I asked you right now whether there was anything positive about living with tinnitus, what would you say? Could you think of anything? Depending on…
Feb 26, 2024
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Is there ANYTHING positive about tinnitus?
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Can diet improve our tinnitus?
Have you changed your diet in the hope that it will improve your tinnitus? If so, you’re in good company. But does it work? What’s the evidence? Let's…
Jan 30, 2024
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Can diet improve our tinnitus?
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The Buzz from The Hearing Coach
How to live a happy life, even with the buzzing, hissing and pinging of tinnitus in your head!
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