Elaine Kasket, author of REBOOT, is a psychologist, speaker, and coach who wants you to preserve your humanity and sense of agency, one digital choice at a time. She gives you the insights and tools you need to keep you grounded in an electric age.
Start daily Micro-Mindfulness when all you've got to center yourself is one minute per day. Every week, I send actionable micro-mindfulness tips that help you start a daily micro-mindfulness practice without adding one more thing to your calendar.
