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What has mindfulness got to do with tinnitus?
A lot, actually, as scientific research has shown...
Oct 28, 2024
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What has mindfulness got to do with tinnitus?
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September 2024
Come for a walk with me!
Find out how mindful walking can help you manage your tinnitus.
Sep 30, 2024
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Come for a walk with me!
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August 2024
Join my new subscriber chat
A private space for us to chat about all things tinnitus
Aug 28, 2024
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Join my new subscriber chat
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July 2024
Live your best festival life with tinnitus!
Yes, you absolutely can go to festivals with tinnitus! Here's how to enjoy music festivals without increasing your tinnitus, or affecting your hearing.
Jul 31, 2024
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Live your best festival life with tinnitus!
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June 2024
Tired all the time?
Have you got tinnitus fatigue? Check out the list of reasons why your exhaustion might be down to your tinnitus.
Jun 24, 2024
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Tired all the time?
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May 2024
The HOW of being happy
Even with tinnitus raging in your head!
May 27, 2024
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The HOW of being happy
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April 2024
Learning to be happy
(even with tinnitus raging in your head)
Apr 29, 2024
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Learning to be happy
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March 2024
Losing sleep over tinnitus?
Do you notice that your tinnitus sounds different when you wake up from sleep?
Mar 26, 2024
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Losing sleep over tinnitus?
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February 2024
Is there ANYTHING positive about tinnitus?
If I asked you right now whether there was anything positive about living with tinnitus, what would you say? Could you think of anything? Depending on…
Feb 26, 2024
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Is there ANYTHING positive about tinnitus?
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January 2024
Can diet improve our tinnitus?
Have you changed your diet in the hope that it will improve your tinnitus? If so, you’re in good company. But does it work? What’s the evidence? Let's…
Jan 30, 2024
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Can diet improve our tinnitus?
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November 2023
The Psychology of Tinnitus
A guest post by Dr James Jackson, Reader in Psychology at Leeds Trinity University. If tinnitus comes from the ear, what has psychology got to do with…
Nov 27, 2023
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The Psychology of Tinnitus
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October 2023
If I could turn back time!
If I could find a way
Oct 24, 2023
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If I could turn back time!
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