Archive - The Buzz from The Hearing Coach

Learn to refocus for lasting tinnitus relief

How a destructive dog reminded me of the power of refocussing for tinnitus relief

Apr 28

March 2025

January 2025

Letting go of habits to get tinnitus relief

tldr: how setting up a new phone shows that letting go of long-held habits offers radical tinnitus relief (and helps make other helpful life-changes).

Jan 28

October 2024

What has mindfulness got to do with tinnitus?

A lot, actually, as scientific research has shown...

Oct 28, 2024

September 2024

Come for a walk with me!

Find out how mindful walking can help you manage your tinnitus.

Sep 30, 2024

August 2024

Join my new subscriber chat

A private space for us to chat about all things tinnitus

Aug 28, 2024

July 2024

Live your best festival life with tinnitus!

Yes, you absolutely can go to festivals with tinnitus! Here's how to enjoy music festivals without increasing your tinnitus, or affecting your hearing.

Jul 31, 2024

June 2024

Tired all the time?

Have you got tinnitus fatigue? Check out the list of reasons why your exhaustion might be down to your tinnitus.

Jun 24, 2024

May 2024

The HOW of being happy

Even with tinnitus raging in your head!

May 27, 2024

April 2024

Learning to be happy

(even with tinnitus raging in your head)

Apr 29, 2024

March 2024

Losing sleep over tinnitus?

Do you notice that your tinnitus sounds different when you wake up from sleep?

Mar 26, 2024

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