Wonderful advice. I've recently noticed that I've been hearing a buzzing/ringing in my ears on occasion that I can only imagine is tinnitus. I love how as you quieted your mind, it gave you the howling wolf image that you needed to understand what was going on.
Lovely... Sometimes giving in rather than fighting is the only solution. We definitely all need to be more compassionate with ourselves. Thanks for sharing this way of dealing with physical and emotional pain with kindness to ourselves xx
Wonderful advice. I've recently noticed that I've been hearing a buzzing/ringing in my ears on occasion that I can only imagine is tinnitus. I love how as you quieted your mind, it gave you the howling wolf image that you needed to understand what was going on.
Thanks for sharing your experience. It helps so much. Hugs.
Lovely... Sometimes giving in rather than fighting is the only solution. We definitely all need to be more compassionate with ourselves. Thanks for sharing this way of dealing with physical and emotional pain with kindness to ourselves xx