Do you know where you feel your fear? Mine is right in my gut. I feel like someone has punched through my belly button, grabbed my intestines and squeeeeeeezed. Often I don’t realise I’m frightened until I feel this. I might know I’m feeling a bit off, a bit short-tempered. But when that gut sensation occurs I realise that the emotion I’m experiencing is fear.
How to stop feeding your fear!
How to stop feeding your fear!
How to stop feeding your fear!
Do you know where you feel your fear? Mine is right in my gut. I feel like someone has punched through my belly button, grabbed my intestines and squeeeeeeezed. Often I don’t realise I’m frightened until I feel this. I might know I’m feeling a bit off, a bit short-tempered. But when that gut sensation occurs I realise that the emotion I’m experiencing is fear.