How not to freak out when tinnitus changes

Jul 3, 2023

For the last few nights I have woken up in the darkness and noticed that my tinnitus is louder than usual. It was very tempting to freak out. But I didn't. Here's why.

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2 Comments

Sue

Jul 3, 2023

Great post. Thanks for the mindfulness reminders!

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My pleasure, Sue

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How not to freak out when tinnitus changes