Many years ago I worked in the office of a factory. Our tea breaks were regular and regimented - 10am, 12pm and 2pm. Being used to making myself a brew whenever I wanted I found this a bit strange. But once I got used to the new routine, it made a lot of sense. It ensured that 3 times each working day we stopped, stretched and walked around (or in the case of the guys in the factory, sat down). For 15 minutes we chatted, sipped our tea and played Scrabble, then it was back to focused work.
Tea/T breaks are important for our physical and mental health. This week’s Tinnitus Tip Tuesday explores why…
If you like what you have read/watched, please share it with other members of the Tinnitus Tribe. Tinnitus can be so difficult to live with, and I want as many people as possible to benefit from the tips and tactics in this newsletter.
It's Tinnitus Tip Tuesday!