All the tips and tactics you need to tame your tinnitus!
By registering you agree to Substack's Terms of Service, our Privacy Policy, and our Information Collection Notice
A common cold with uncommon tinnitusI have a heavy head cold. My ears feel full, my balance is wonky, and the main sound I hear is my blinkin’ tinnitus! In fact, it sounds like I have an old-fashioned fire alarm ringing in my head 24/7. It's the season! So what can we do when a cold strikes and our tinnitus start…
How to stop feeding your fear!Do you know where you feel your fear? Mine is right in my gut. I feel like someone has punched through my belly button, grabbed my intestines and squeeeeeeezed. Often I don’t realise I’m frightened until I feel this. I might know I’m feeling a bit off, a bit short-tempered. But…
