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All the tips and tactics you need to tame your tinnitus!
By Lisa Caldwell · Launched 9 months ago
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Don’t stop the music!
Why on earth would anyone with tinnitus want to spend 11 hours having their eardrums assaulted by screaming vocals, crashing guitars, and drums so loud you can feel every beat in your body? So glad you asked! Here's why!
Jun 21
3
Thank you and goodbye
This Tinnitus Tuesday is a thank you to my first meditation and mindfulness teacher - my Dad - who passed away last month. It’s thanks to my Dad that you are reading this blog right now...
Jun 14
10
10
Celebrate everything!
Whatever stage you are at in your journey to live the best life you can with tinnitus, I encourage you to celebrate everything. I don't just mean the usual stuff - birthdays, Christmas, the weekend - I also mean that you should celebrate YOU
Jun 28
2
It's Tinnitus Tip Tuesday!
Watch now (2 min, captioned) | How self-compassion can help us break up with shame, guilt and embarrassment about our tinnitus
May 24
2
Most popular
Thank you and goodbye
10
10
What's your WHY?
3
It's Tinnitus Tip Tuesday!
2
Charge your battery!
3
Don’t stop the music!
3
Find your focus
4
3
See all popular
New
Community
What's your WHY?
Find your why and find your motivation to change your tinnitus experience
May 17
3
H.A.L.T! It's Tinnitus Tip Tuesday!
Watch now (3 min) | If you’re feeling overwhelmed by your tinnitus there are four things worth checking. Are you: Hungry? Angry? Lonely? Tired? All of…
May 3
2
Rocking out with tinnitus!
Last night I found a new metal band - well new to me. In fact I'm playing them now as I type this post. I do love me a bit of heavy metal or hard rock…
Apr 26
2
It's Tinnitus Tip Tuesday!
Watch now (3 min - captioned) | This Tinnitus Tip Tuesday we’re going to explore a great technique to help with anxiety, whether that is due to your…
Apr 19
1
Charge your battery!
You won't need me to tell you that living with tinnitus can be exhausting. Here are some simple tips to maintain your energy, and recharge it when…
Apr 6
3
It's Tinnitus Tip Tuesday!
Watch now (2 min, captioned) | Tinnitus tip #4 - how to check whether food or drink is making your tinnitus worse.
Mar 29
2
20 reasons why you need support
And where to get it...
Mar 22
1
It's Tinnitus Tip Tuesday!
Watch now (3 min, captioned) | Tinnitus tip #3 - helpful equipment for falling asleep
Mar 15
2
See all
Most popular
Thank you and goodbye
10
10
What's your WHY?
3
It's Tinnitus Tip Tuesday!
2
Charge your battery!
3
Don’t stop the music!
3
Find your focus
4
3
See all popular
The Buzz from The Hearing Coach
All the tips and tactics you need to tame your tinnitus!
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The Buzz from The Hearing Coach
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